Welcome, CapSpecialty!
We are thrilled that you are joining us for Refresh & Reset - a Yoga(ish) Series
When: Mondays at 12:30pm EDT (40 min classes) from February 24th - March 31st
No experience necessary. Yoga mat recommended, but a beach towel will work in a pinch.
This series of CapSpecialty community classes will be loosely based on an introduction to yoga offering, but will be tweaked to serve the group more personally, based on what people request each week. Typical areas of focus will be proper warm up including sun salutations, standing strength, balance work, core strength, mobility for spine/hips/shoulders, and a short guided relaxation to close each 40 minute class.
You may join with your device camera on to receive real time feedback and coaching, or you may join us with camera off.
We are also including a bonus offer :
Anyone who signs up for the yoga series will also receive unlimited access to ALL online EFC classes - including Zumba, yoga, kickbox, strength training, Pilates, HIIT and so much more - for the duration of the session.
At the first class of the Refresh & Reset series, you will receive a password to gain access to all other classes.
If you have any questions before getting started, please email us at team@engagefitness.org - and be sure to add our email address to your contacts so you don’t miss anything!